kainaat Maqbool
Table of Contents
Being a Mentally Strong Women has become a surviving trait now. We live in a world where we are constantly being compared to one another.
A world where being mentally unstable has become a norm. We are constantly seeing people who are on the lookout for letting others down and making them feel any less than what they already are.
No matter where you look, you get this feeling that other people are stronger, more powerful, successful, at peace, and more aligned with the life that they want.
On the other hand, you look at yourself and feel that you are missing out on so much in life and aren’t on the same level as other people are.
But the thing is that whatever you are feeling is more often not true. Most of these feelings are stemming from insecurities and unhealthy habits that are a product of a weak mindset.
The thing is you need to become headstrong and Mentally Strong Women to live and build a life you want and deserve.
If you don’t work on your mental conditioning, the chances are that you will always be struggling and comparing yourself to others.
So, all these women you look at and see being bold, confident, and enjoying their life, how can you be one of those?
Though it isn’t simple, there are some ways through which you can easily become like those women. By adopting some habits that mentally strong women have, you can also exclude negativity from life and strive towards a more peaceful future.
The mental strength comes down from some of these habits that you can also learn to follow one at a time.
Do Not Compare Yourself To Others
This is the first and the foremost integral part of gaining the mental strength you are yearning for. Mentally Strong Women knows her worth, and she knows that she might be less in one thing from other people but that does not mean she is less in self-confidence and self-worth.
A Mentally Strong Women knows that she doesn’t need to know or do what other people are doing just to gain the strength to love herself and feel good.
She knows that bringing other people down and seeing them struggling does not mean she is winning at life.
All she does is focus on herself and her beliefs. She feels glad for other people while building herself up for what she wants. Comparing and being compared is never a part of her bigger plan and it doesn’t bother her at all.
Do Not Avoid Hard Things
Confronting the worst nightmares and powering through the challenges are two of the things that strong women master.
Doing hard things, make them brave, prove their strength and show that they are on their way to being successful are some things that require mental strength.
Even though it might be hard and take a lot of courage, but these Mentally Strong Women pick themselves up every time they fall and do what it takes to do what they want. They move forward in life knowing that there are going to be a challenge requiring hard steps and decisions, but they also know that walking through them requires utmost strength and the result of what they want is almost always worth it.
Do Not Hesitate Showing Vulnerability
The world we live in has ensured that crying, being weak, and showing emotions are the signs of weaknesses. Even though they are not. They are only the signs that we are humans with our baggage of different feelings, and we know how to process them. Mentally Strong Women do not give onto this false notion of being vulnerable as being weak.
If you find yourself always questioning that crying and showing vulnerability is weakness, know that you are not strong and other strong women aren’t believing this contrary to the popular belief.
In fact, they know how to process their feelings, thoughts, and emotions to learn and get through different life experiences.
They know that it is okay to feel low and down the dumps, because that helps in rising above everything else and feeling stronger in the time to come. They know it is a process and they believe in it strongly.
Do Not Blame Yourself Unnecessarily
A lot of the time imposter syndrome kicks in and even though it is not our fault we tend to believe that whatever went wrong was because of us and because we are not capable of doing that particular thing. Mentally Strong Women never does that.
She never blames herself for the things that go wrong, the ideas that do not work out, and the plans that fail horribly. Mentally strong Women do not allow themselves to slip and go off the track because of some failures here and there.
They know that it is okay to feel low and down the dumps, because that helps in rising above everything else and feeling stronger in the time to come. They know it is a process and they believe in it strongly.
If you want to develop the strength for your brain, know that you have to develop the courage and resilience to accept setbacks and move forward in life without looking back constantly and blaming yourself for the could have and should have been.
Do Not Belittle Others To Feel Better
This is such a common trait in society that I feel pity for anyone who still does it. If there is one habit you take from this list, take this one because it is a major life-changer.
Some women cut other women to make themselves feel stronger, bigger, and better. But that’s not the way to feel good about yourself or to spend life in general.
I believe Mentally strong Women work to build themselves up and other women in the process too. they know that the victory of one woman is the victory of many women.
She knows that when one woman wins something, she makes winning for every other woman easier. So, a strong person would never belittle, put down, or undermine others so that they can feel good about themselves.
Simply put, dragging others down is the telltale sign of weak people.
Do Not Burn Yourself To Be Perfectionist
Perfectionism is the biggest hoax of the 21st century. But, let me tell you, there is no such thing as perfectionism.
Society puts a lot of pressure on women to be perfect in everything they do, but mentally strong women know the contrary.
Modern studies have shown that perfectionists tends to burn themselves out more often. It can cause higher levels of stress, anxiety and depression when things don’t go as planned.
Mentally strong Women develop this strong habit of knowing that there is no such thing as perfectionism and the hunt for it absurd too.
They know that given enough time, everything works out the way it is supposed to and not the way it is considered perfect in the societal sense.
Do Not Dwell In Past
A lot of weak people stop themselves from achieving things in life because they fear what has happened in the past.
They are constantly thinking about the previous failures and setbacks and that’s what’s stopping them from doing good things in the present.
Mentally strong women are always at peace with their past and do not carry unnecessary trauma and regrets from what’s been done.
They know that the only way to be happy is to be in the here and now and live life with the current consciousness only.
If you want to be among Mentally strong Women Follow and adopts these habits.
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