5 Incredibly Healthy Alternatives Of Coffee -

Replace your morning drink with These healthy alternatives of coffee. For a lot of people, getting out of bed in the morning requires a strong, tall cup of morning coffee. It is almost impossible for them to do anything throughout the day or to even get up and take a shower till the coffee hits their system.

This goes on to show how unhealthy and addictive this lifestyle is. Anything that incapacitates you and your bodily functions cannot be healthy for you. Can it be?

Addiction isn’t the only bad thing about caffeine intake via coffee. It can cause jitters, agitation, nervousness, and even headaches & digestive distress to some.

Let me make it clear that not everyone gets all the symptoms and they vary from person to person.

Some might not even feel any at all.

However, what if I tell you that there are so many healthier alternatives to the drink of your choice? Will you be tempted to try them out? Even if you aren’t, you must because there is nothing but advantages to them.

Here are some alternatives to your morning coffee and the reasons you should be drinking them instead.

Healthy Alternatives Of Coffee: Chicory Root Coffee

If you don’t want to start far away from your comfort zone, chicory coffee is the way to go. Similar to coffee beans, chicory roots can also be roasted, grounded, and brewed into a delicious hot cup of coffee.

What’s more, is that it is very similar to your coffee but without any caffeine at all. Moreover, it also has insulin in abundance which helps in digestion and improves gut health.

The bonus part? I am sure this one will make so many people get rid of their good old coffee. It helps in the production of more bile which can help in fat digestion, aiding in getting rid of those excessive body parts.

You should avoid it if you are pregnant or breastfeeding as it can cause bloating, gas, and possible side effects for a few people. Chicory Root coffee is definitely top in my list of healthy alternatives of coffee.

How to make Chicory Root Coffee?

You can easily find Chicory root pre-grounded and roasted. When you buy it roasted, you can easily prepare it like a regular coffee. Use a filter maker, French press, or espresso machine. If you don’t have any of these, buy the roots in a powdered form or blend them.

Use 2 tablespoons of grounds for every 6 ounces of water. You can also adjust it based on your preference. Prepare it like a coffee and drink a steaming hot cup.

Matcha Tea

If you haven’t heard about matcha tea, then what have you been doing with your life? Matcha is a green tea made from grinding a plant into a powder.

It is definitely among the healthy alternatives of coffee. With this one, you don’t brew the tea and instead, you consume the whole leaf.

This is why you get a lot of concentrated antioxidants, and the regular consumption of this tea can help with high blood pressure.

Matcha tea also helps in reducing body fat and eventually helping with the desired weight. Furthermore, it lowers the risk of type 2 diabetes.

With all these benefits, the flavor of this tea is earthy which also refreshes and rejuvenates you, making it a perfect beverage choice for the early morning.

Depending on how you make it, it may or may not have more caffeine than regular coffee. But, it is all safe since it is packed with so much more to keep you healthy and maintain your well-being.

How to make Matcha Tea

Take a fresh mesh strainer and sift 1 to 2 teaspoons of matcha powder into a ceramic bowl. Add hot water to it. Refrain from adding boiling water.

Keep stirring till the powder disappears and then whisk it. Once you see the light froth forming, the tea is ready to be consumed.

If you still want to drink a latte and not the tea, you can add non-dairy or steamed milk of your choice to convert it into a latte.

Lemon Water

Not many people knows that Lemon Water is one of the very healthy alternatives of coffee.

For most people, the benefits of lemon water are restricted to weight loss and indigestion only. But trust me when I say, lemon water is a great way to start the day.

It is caffeine and calorie-free plus comes with a lot of Vitamin C that has innumerable benefits.

Lemon water helps in strengthening the immune system, produces collages that can improve your skin, tendons & ligaments, and can protect you from sun damage.

There are so many more benefits of drinking this water that you should already have this in your routine without any ifs and buts.

How to make Lemon Water?

Making lemon water is super easy. Take 1 cup of cold water and add half a lemon juice to it. If you don’t like the strong lemon taste, you can add other fruits like mint, watermelon, or cucumber to balance out that taste.

Apple Cider Vinegar Drink

Next one in my list of healthy alternatives of coffee is Apple Cider.

Apple Cider Vinegar is another household name for those who are obsessed with weight loss. It is made with crushed apples fermented with yeast and bacteria.

When that happens, acetic acid is produced that is beneficial for blood sugar levels and insulin sensitivity.

It helps in creating feelings of fullness after meals, helping in weight loss and overeating.

It might not be the best in taste, but it is definitely very healthy for you. This is why, before making any beverage with it ensures that it is diluted.

The ones you get from the market are generally diluted for consumption so just read the bottle to be sure.

How to make Apple Vinegar Cider?

Like lemon water, it is also just a mixture in water and easy to make. Take one cup of cold water and add 1-2 tablespoons of unfiltered apple cider vinegar to it. You can also add sweetener (low-fat) or honey, so the taste becomes bearable, and you do not feel like you have to belch early morning.

Golden Milk

A rich, caffeine-free substitute for coffee, Golden Milk is a warm beverage made with a mixture of various spices including black pepper, ginger, turmeric, and cinnamon. Some other popular additions to the drink include honey, cardamom, and vanilla.

My list of healthy alternatives of Coffee will not complete without Golden Milk.

In the end, it is about what you like to be included in your unusual teas (pun intended!). The most significant part of this drink is turmeric which not only gives it color but also has anti-inflammatory properties important for the healthy functioning of your body.

With the help of black pepper, your body learns how to absorb fat easily and curcumin as well. This is why a lot of people recommend using whole milk instead of fat-free for this drink.

How to make Golden Milk

To make Golden Milk, you need about five minutes. Take a saucepan and combine 1 cup of milk with almost a quarter teaspoon of ground turmeric. When done, add a quarter teaspoon cinnamon, a pinch of black pepper, and 1/8 teaspoon of ground ginger. You can also add honey as a sweetener.

When all the ingredients are added, warm the mixture a little on low to medium heat. Keep stirring so it doesn’t burn or stick to the bottom of the pan. Once you think that all the ingredients are mixed well and the drink is warm enough, pour it out in the mug and enjoy.

While there is no denying that coffee has some of its health perks, it is not for everyone. Even if it is for you, what’s the harm in trying these simple and healthy alternatives to it? Try these and comment to let us know how your experience went and which one of the mentioned drinks you liked the most.