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5 Creative And Healthy Lunchbox Kids Will Actually Eat

A Healthy Outside Starts From Inside

5 Creative and Healthy Lunchbox Kids Will Actually Eat

Making a healthy lunchbox for kids shouldn’t be a challenge, but unfortunately, it is. Sometimes the kids don’t like eating what you pack and the other times you just can’t think of something that would impress them. This mom’s struggle is real.

However, there is always a way around it when it comes to keeping kids fixated on healthy food. Anyways, it is always good to have a few healthy recipes up your sleeve that is yummy to eat, liked by kids, and also not heavy on the pocket.

When I say it is possible to pack something for your kid’s lunch that is healthy as well as delicious and loved by children, I mean it. You just have to equip yourself with some ideas that can go well with your picky eater kid.

Let me in you on a secret, many of these ideas are for adults as well and will be loved by them too. So, if you want to lessen your work and instead of making two lunches for yourself, your husband, and kids, you can just prepare this one meal for everyone.

Without making you wait any further, let me dish out some amazing, healthy, and kids’ favorite lunch ideas that will make sure that the lunchbox comes empty, and the stomach comes full.

Healthy Lunchbox: Fluffy Pancakes With Almond Milk

Breakfast for lunch? That too is something that kids love the most. Am I serious? Yes, I am. You can assign a day where you pack these yummy fluffy pancakes with almond milk in lunch and I am sure you will have your children asking for more.

What’s more, is that you can make these for brunch on a Sunday and pack the leftovers with the fresh almond milk and they are bound to task even better.

If you want to jazz it up every week or want to make pancakes multiple times a week, you can try out different recipes. Sometimes you can make Raspberry pancakes while the other times you can try Mint and Chocolate Chip recipes. They are always going to be kids’ favorites. That’s why pancakes are on our list of healthy lunchbox ideas list.

How to make the Fluffy Pancakes with Almond Milk?

In a large bowl, take one and a half cups of flow, one tablespoon of sugar, 1 tablespoon of baking powder, and half of teaspoon of salt. Mix them all well. Add egg, oil, unsweetened vanilla almond milk, and vanilla extract to the mixture. Whisk till the batter is smooth. Take a pan, add a little butter to it, and when the pan is hot enough, pour the batter onto the pan.

Cook for two to three minutes and then change sides. Cook an additional two to three minutes. If you are making smaller size pancakes and the pan is bigger, you can make two to three together. Once done, you can top it up with fresh milk and assorted nuts and fruits that your child prefers and you will have a healthy lunchbox for your kids.

Cheese and Crackers

As the name suggests, you don’t have to do much. Cheese is very healthy for kids and a good healthy lunchbox idea. It helps them get the healthy fat into the body. Remember that we are talking about good quality cheese here and not something that’s components you aren’t sure of. It is also something that will only take two minutes every day to make and you can also batch make it in advance too. So, how to make it?

How to make the best Cheese & Crackers?

When I say best, I mean it. This might be something you have seen on Netflix a million times where a broken-hearted lead is devouring crackers with cheese one after another, but there is a secret to it. If you want to keep your kids excited with the thought of these light lunches, try different kinds of cheeses and mix them.

Take cheddar, Colby, string, Swiss, and mozzarella cheese and sprinkle them together or pick one for a different taste every time. It depends more on what your kid is a fan of. Moreover, as a healthy part of this lunchbox ideas blog, remember to just buy those that do not have added growth hormones.

Cook for two to three minutes and then change sides. Cook an additional two to three minutes. If you are making smaller size pancakes and the pan is bigger, you can make two to three together. Once done, you can top it up with fresh milk and assorted nuts and fruits that your child prefers.

It is very important to be kept in mind. For a cracker, go with the whole-grain option. It is widely and easily available. You can prep this for the whole week, as it doesn’t go bad or stale. This can also be your quick breakfast or a healthy lunchbox item when you are ill or slept a little too much and do not have enough time to prepare anything else. But never compromise on a healthy diet.

Cobb Salad On Stick Kebab

You can’t just keep giving kids lunch that does not have carbs in it. They do need their carb intake to be fueled throughout the day. You can make cobb salad on a stick a very healthy lunchbox idea for the kids to fulfill their carbs quota of the week.

You can also use hummus (widely available in markets as a read-made and pre-packed item if you do not wish to make it on your own) as it will be a good side edition.

How to make Cobb Salad on Stick Kebab?

While the Cobb in this Cobb salad is for Turkey which should be lean and nitrate-free, you can take farm-raised chicken as well. However, I do discourage that because Turkey is full of nutrients and very understated meat in some countries so you should be inculcating this in your kid’s routine. Take Turkey slices and cook them well.

Now take hard-boiled eggs, peel them off, and cut them not pieces. You can take cherry tomatoes, greens, and any other vegetables that your kids like and assemble them all on a stick. If your child is young, you can just make a salad and mix Turkey slices in it.

Adding thin pretzels, cheese, and carrots will make it more delicious and heavier. Remember it is all about the veggies that your kids prefer to eat so that they don’t bring back a full lunchbox. A hummus dip will make a yummy addition.

Granola, Yogurt And Parfait

A very different but definitely healthy lunchbox idea for your kid that they will love to eat more and more. I am sure they will ask you to make it more often than you thought they would ask you to.

It is also a healthy lunchbox and quick-fix breakfast as all of the items are readily available in the market and you only have to assemble this. Hence, this could be your lunchbox idea of choice when you don’t have time to prepare fancy lunch. Needless to say, it is equally liked by adults as well.

How to make Granola, Yogurt & Fruit Parfait?

Take plain sweetened yogurt and mix a little honey in it. You can also chop off a few berries and add them to the yogurt to give it a different taste. Some people add vanilla essence as well, so that could be something worth trying too.

Pour this yogurt into one section of your box and add the fruits and granola toppings separately. If you want, you can add them all together and mix but the granola will lose its crispiness.

Sometimes (and only sometimes since it is not healthy), you can sprinkle a few chocolate chips and sweet treats. But do not make this a habit. You can also add crackers on the side too. As always, anything healthy that your kids like can go inside this lunchbox to pair with the yummy yogurt and the fruit, granola toppings.

Milk-Cooked Bread

This delicacy is a part of different cultures and is not only a part of breakfast but is liked and eat through different times of the day and dessert is well. It is very easy to make and is liked and enjoyed by kids especially because of the sweetness in it. That makes it on our list of healthy Lunchbox ideas.

How to make Milk-cooked bread?

Take bread and hit it with butter a bit. Now take milk, add some sugar to it. You can also add some flavor if you want. Take eggs and beat them in the milk till a clear liquid is formed. Take the bread, dip it into the mixture well and fry it on the butter-smeared pan. Leave it on for one to two minutes, change side, and then cook it for one to two minutes again.

Take the bread out and top it off with fresh milk, cream, syrup, fruits, nuts, and whatever you want. Remember to keep it healthy since this list was all about healthy lunchbox ideas that your kids are going to love.

5 Delicious Low Carb Breakfast Recipes For Every Day!

https://smartywomen.com/5-delicious-low-carb-breakfast-recipes-for-every-day/
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Written by kainaat Maqbool

Content & digital strategist by profession, self-love coach & mental health advocate by heart - Kainaat has experience of more than 8 years. She is a founder of the social media & content agency 'The Digital Wizards' which works with female-led businesses from all over the world. When she isn't writing or making strategies, she teaches people to do the same.

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